Fun one: the 20 m shuttle (beep test) was created in the 1980s at Université de Montréal to estimate VO2max without a lab. I drop it in weeks 4 and 10 of a 12-week endurance block to fuel buy-in and track resilience — where do you slot it in your plan?
I run it the morning after an easy day and cap it at “first miss + one shuttle” — keeps buy-in high and avoids nuking the rest of the week… Do you standardize surface or let weather be a variable?
I’ve found that doing an introductory session focused on pacing can really help. It sets a baseline and makes the athletes more confident for the real test later. Curious if you prefer to use any specific warm-up exercises to prep for it?